Mixed Martial Arts is a hard hitting physical sport to which many dedicate their lives. If you want to train in MMA you will need a lot of MMA Gear pieces but there are some important pieces that you will need before you Begin. Below we run down the top 6.

MMA Short:

one of the most important kit pieces is a pair of MMA Shorts. They had to be light in weight and very strong so they could stand up to all the stresses of training in Mixed Martial Arts. Most modern MMA Shorts feature stretch under panels and side splits on the 2 legs this feature helps freedom of movement while practicing. Another feature to consider is the waistband fastener. They usually have a string tie, Velcro or a mixture of the two. Some of the top brands of MMA Shorts include Bad Boy, Venum and Hayabusa.

MMA Gloves:

There are 2 main types of MMA Gloves, the 4 oz MMA Gloves and the 8 oz Sparring MMA Gloves. The 4 oz glove is usually used for bag work, grappling training and also in competition and the sparring glove is used for light sparring while also grappling as the glove features an open palm design. Most are made of leather but several companies offer Gloves made of different materials. If you can afford leather then buy leather as it will last longer. Some of the top brand MMA gloves include Punchtown, Throwdown, and Venum.

MMA Rash Guards:

IMPORTANT! We cannot stress this enough. This must have a piece of kit. They help prevent mat birth diseases such as ringworm and staph. These ailments are common in wrestling-based sports and in hot and humid areas, namely the gym. The extra layer between you and the mat or person you are talking to will help you avoid unnecessary time off from your training and document visits. Investing in MMA Rash Guards is worth it.


If you are serious about MMA then you will dedicate some time to learning Brazilian Jiu Jitsu. You will need a BJJ GI and there are a few things you need to consider which are weaving, cutting and sizing. There are different weaves including the single weave, gold weave, and pearl weave. The single weave is light but not that strong. The weave of gold is strong but they can suffer from shrinkage so sometimes order the larger sizes. Pearl weaving is the best choice for BJJ GI. There is light, strong and does not suffer much shrink.

MMA Shin Guards:

You will need a pair of MMA Shin Guards for your striking training. A good pair will protect your shins, ankles and feet. They have high density foam cushions and reinforced straps to hold them in place when training and perforated neoprene MMA guide support for full breathability. Some offer Full-Back designs for an unprecedented fit. This helps when practicing in grappling.

MMA T Shirts:

An essential part of your fight wearing your arsenal. You need something to train for and a loose MMA shirt is ideal for tough training sessions. There are many designs and styles to choose from so this one is an easy choice to make. Top brands include Tapout and Affliction

Read also Jake Shannon – Battle Library


MMA sports

Mixed Martial Arts

MMA – mixed martial arts – is a newer sport that took shape during the early 1990s. Over time his unusual but sophisticated techniques have allowed him to grow in popularity. It is now becoming more popular than boxing and wrestling put together.

There are many sports that call for physical contact – but nothing more than martial arts. Many individuals may differ and assume that boxing or wrestling involves more physical contact and provides more technique for fighters to play. But boxing has been greatly reduced and wrestling is full of drama and on a stage of mortification and ugly fighting.

MMA – also well known as mixed martial arts – is a new type of sport that has taken off in several countries. UFC – also known as the Ultimate Fighting Championship – is the biggest presenter for MMA and hosts several fights for the sport each year with many different competitors. Even some of the top boxers from boxing are trying out MMA.

MMA blends the arts of various types of martial arts for fighters to use. In one fight you can see fighters using wrestling, judo, Muay Thai kickboxing and Brazilian Jiu-jitsu. MMA fighters will fight using techniques from various forms of combat in this eight-sided cage. The only way to win is by knocking out opponents, forcing them to knock out using submissions, or to win by the judges’ decision.

Combatants will face each other for a three, five minute round in which judges will watch and decide who wins if neither fighter has been knocked out or has been tapped out. Fights can be extreme. It is the referee’s job to make sure to stop him if one fighter is no longer able to defend himself. This avoids critical damage to one of the fighters.

Training for MMA competitions demands hours of commitment and practice.

It may take years for one to learn many martial arts techniques and how to apply them to combat. They will start out as amateurs and slowly work their way up to become pro fighters. They use unique combat gear that includes special training gloves and MMA Everlast gloves. These gloves were made in such a way as to allow warriors to make use of their hands so that they could grab hold of their opponents and execute submissions.

Read also Important MMA Equipment Guide


Important MMA Equipment Guide

If you are training for Mixed Martial Arts (MMA), you will be using different types of equipment every time you practice. The main reason for this is because you will train in a variety of fighting styles including Muay Thai, wrestling and Brazilian Jiu Jitsu.

Most MMA fighters have at least two pairs of gloves.

They have boxing gloves and MMA Gloves. The boxing gloves are for training in kickboxing and for hard sparring and the MMA gloves are for grappling and for competition.

The average MMA fighter also needs to have a protective head covering, groin guard, a Rash Guard gum shield and MMA shorts. You should always wear a groin guard and a gum shield when you are fighting. These both will offer protection from getting hurt during heavy sparring. You can practice grappling without a groin guard and gum shield but there is still a risk of taking damage to your groin and teeth.

The head covering is also very important as it allows you to be hit but without suffering heavy damage. It keeps you safe when hit on the head. It will also reduce the chance that you will get a concussion during your training. Being hit on the head or face is not something that many people can use without a head protector so it is definitely a part of MMA Gear that every fighter should use and should be wearing.

MMA Shin Guards help keep your feet and shins protected while you practice your low leg kicks. The most common martial art that focuses on such kicks is Muay Thai. You can strengthen your shins by exercising without shin guards. Even though you can train without them it is not recommended as you could suffer serious injuries which will prevent you from training and competing in MMA. They come in all shapes and sizes and there is enough variety that you can get a pair that will fit perfectly and offer a lot of protection for your shins and feet.

There are many things to consider when choosing MMA Rash Guards.

Color, size, short sleeve or long sleeve, printed or sublimated? One of the most important things to consider is size. An MMA Rash Guard must fit snugly against their body no way loosely. The next thing to consider is short sleeves or long sleeves. Short sleeve rash guards tend to be more comfortable but long sleeve MMA Rash Guards offer more protection against AMT sport-born ailments such as staph and ringworms. The next thing to consider is branding. Do you prefer the look of your face? Or something a little more subtle the choice is yours.

When you are competing you cannot wear headwear, rash protectors or shin guards but you can wear gum shields and groin guards and the promotions you are fighting for will give you MMA gloves for you to fight. This ensures that there is no cheating by damaging the gloves. You will also be examined before stepping into the cage.

Have a Great Time With a Martial Arts and Casino Game Night

If you love to play video games and you have a lot of time on your hands, the idea of having a martial arts and casino game night may sound exciting. Having a game of pure luck on your hand doesn’t seem that bad, especially when you consider the fact that you won’t be dealing with other players. You can even sit back and play the game alone as long as you want!

If you want to host your own game, all it takes is a little bit of planning and preparation. The first thing you need to do is find an appropriate location for your game. Since you aren’t competing with other people, you will most likely want to host your game norgesautomat in your own home or apartment. Make sure you pick a location that is also close to other casinos as this will make the game more fun and convenient. You will also want to make sure you have plenty of space available for your setup.

Martial arts and casino games are both great experiences. The main difference is that you aren’t competing with other people in the process. While this can occasionally get boring, it can also provide you with a unique experience that you will never forget. If you want to host your own game, all you need is a computer with Internet access and a printer. You can also hire professionals if you aren’t sure about how to play the games.


What MMA Training Equipment You Should Have

When training for any type of combat or martial arts training you need to have the right equipment. This fixture will protect you and make things easier for you to do.

Mixed martial arts is a common new sport that many people are paying attention to. This unusual fighting style is fun to observe and for some it is a sport they can do on their own. Although they may not have the strength to do so for their careers, individuals have observed martial arts schools capable of training them in this way of fighting.

It’s serious work for anyone working to drop a few pounds and get into good shape. This is an assortment of cardio work out fighting patterns that will ensure that you are sore and sweaty after just those ten minutes. To ensure that you prepare safely and simply, it is important to have the necessary tools and supplies.

Fighting Clothes

You will never see someone fighting in sweat pants or a baggy t-shirt that will fall off them. You also won’t see them fighting in clothes that are too tight. It is best to wear combat shorts that fit perfectly – but do not fall off. Likewise wearing a t-shirt that fits snugly and maybe even one that can soak all the sweat. Wearing these clothes will help give you some breathing room and give you the ability to move easily when kicking or punching.

Fighting Gear

The type of fighting gear you wear is important and will help protect you when training or arguing with other fighters. Several times you will hit the bearings or argue with other opponents during a training session. Therefore, you have to protect both your hands and feet. You will be able to buy the specific foot pads that you want such as sandals and those that stretch over your feet.

For your hands, you can buy hand wraps and gloves. You must first wrap the cloth in both hands before putting on your MMA gloves. This provides you with added protection and keeps your hands and fingers safe from injury.

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Can You Trust Your Self Defense Instructor’s Knowledge?

What is real self-defense and what do you learn in most finished martial arts schools?

Did you learn a system that gives you the ability to change from one movement to another in an instant? Find out what the master knows.

It has been my experience that many of the methods of martial arts taught in the United States are not fully functional in today’s world. At most of today’s martial arts schools you can take regular lessons and add a few self-defense classes. But there is still a problem of the effectiveness of martial arts and the so-called self-defense movements being taught. There are some like Wing Chun which claim to be “real world self defense”. So what happens if you have martial arts that still incorporate RULES in their system? You end up with a less effective method of fighting. What happens if you learn one of these sports-oriented systems and also learn some self-defense? Well, your chances increase if you have learned to make smooth self-defense with martial arts but that is almost impossible with 95% of what is being taught out there.

However, if you have a martial arts that is concept-based, real-world minded, non-sporting oriented, lethal in nature and guided by true scientific biomechanics, then you can have a seamless self-defense system. In this way one can become a “movement martial artist”. In other words it doesn’t matter what opponent he has to move to attack you. It becomes its downfall because you are an expert at detecting motion through sight first and then touching. With this you can create a COMPLETE self defense system and move easily using attack energy against them. I know of only one martial art in the world that functions at a high level in this way. This system is called Wing Chun Kung Fu. The only thing I can add to this martial art is the weapon in hand. But even they became one with the practitioner’s body as if the weapon was an extension of the body. Even a firearm felt like an extension of the body.

If you are serious about studying then consider this fact. The police are nobody’s bodyguards. Their job is to find and arrest the people who have committed crimes, not to prevent crime from happening in the first place. Obviously, the responsibility for victim prevention rests with you. The idea is not to become a victim.

Wing Chun and Krav Maga are two martial arts designed for real street self-defense.

Let me just say that I like Krav Mag but as a complete martial art only Wing Chun is closely attached to the concept and scientific use of the human body. Apart from that it produces a unique characteristic that is smooth and fluid. It’s not sports oriented at all. This is a real world martial art. The focus is on hands for self defense, whether standing or on the ground, with or without weapons.

With a high degree of control and relaxation, skilled practitioners were able to defend themselves and inflict massive damage to any attacker quickly. No matter gender, body type or muscle development, anyone can have these skills in anyone’s grasp as long as they have dedication and consistency. These skills are developed through our unique training methods and have been refined to become one of the most advanced and effective self-defense systems in the world.

I highly recommend if you are looking for a complete combat / self defense, real world system, that you give Wing Chun a try. (And remember you at a time I wish that not all Wing Chun teachers are good and so is research. If you don’t live near my school then I suggest you find a competent Wing Chun instructor in your area. If that’s not possible then I suggest you arm yourself. It’s still yours!

Read also What MMA Training Equipment You Should Have


Think You Will Never Be Attacked? Think again

Whether you are a man, woman or child your chance of being attacked, robbed, abused or raped is one in five. Whether you are a former military man, police officer or martial arts expert you need the right tools to defend yourself against surprise attacks. However, do you really want to carry a deadly weapon and cause someone’s death?

Thing to Remember in Self Defence

There are many things to think about when we talk about self defense. The first issue is whether we want to be the cause of someone’s death or not, and whether we can “pull the trigger.” We can raise about how hard we are, but when faced, do we really want to kill someone. An experienced “bad guy” will rely on your tardiness to take advantage of you and possibly take a gun or knife out of your hands. Let’s assume you don’t want to kill someone, and know that you may hesitate if you pull out your gun when attacked. Now what?

There needs to be an effective non-lethal weapon that will stop the attacker immediately and cause no lasting or permanent damage. Also this weapon must be small enough to be hidden and carried with you at all times. Operation should be as simple as one possible two steps to use it. Guns are very expensive, so we need something that everyone can afford, and has very low maintenance. One never fits all, so we want it to be available in a variety of sizes and styles. The W3 just described a stun gun.

Stun Guns

Today you can buy a stun gun that looks like a stun gun, cell phone, lipstick, flashlight or night stick. They can be very large and very strong, or very small, but still very effective. It is up to the individual to choose a stun gun that fits their lifestyle. If a stun gun is used in your home or bedroom, size and shape may not matter, but a flashlight can come in handy. When going out to dinner maybe a stun gun that looks like lipstick or a cell phone would be wise.

Our psychology must know we will not permanently harm our attacker, so we will use our stun gun without hesitation. Normal human emotions keep you from killing someone who tries to hurt you. It takes a large amount of training to train a soldier or police officer to use lethal force when necessary in a timely manner. If our minds know we will not harm someone permanently, then there is no problem directing our bodies to react in a timely manner.

The battery in a stun gun is usually only 9 volts. To convert 9 volts to 1,000,000 volts or more a gun is traded from lethal amperage to voltage. In an electrical circuit it is amperage that kills not voltage. This high voltage low amperage shock will temporarily deactivate the electrical impulses in the attacker’s body causing temporary loss of motor skills and immobilizing the attacker for several seconds or minutes. When the initial shock is gone it takes the attackers several minutes to regain their coordination. Even if you touch your attacker, you won’t be surprised when they do.

One of the biggest advantages of a stun gun is the shock. An attacker will never know it’s in your pocket, purse, briefcase or purse. When you pull it out and the attackers see it, they may have second thoughts about attacking you. Pull the trigger and it doesn’t make contact with someone or something and the gun produces a bright, visible arc between the electrodes and makes a loud snapping sound. This alone can scare off intruders or work well to fend off an unfriendly dog.

Review – Think and Grow Rich

In the immortal words of Don Henley, “The World Is Your Ball And You Are The Game.” Martials Arts and Gambling provide an insight into what it means to be a Man Of My Life and how to make it in this world. With the help of Mr. David Copperfield, author of the best selling book Think And Grow Rich, Martials Arts and Gambling offer readers valuable insight on how to become more fulfilled and successful in their lives. Combining the wisdom found in the “Think and Grow Rich” series with David Copperfield’s stage fright and hypnotic powers, Martials Arts and Gambling are a true unique take on the self-help millionaire’s guide to personal mastery.

Mr. Copperfield uses his years of experience as a performer, teacher, consultant, and therapist to share with newlywed couples all the keys to having fun and enjoying life to its fullest. Included in the book are over seventy clear and easy to understand illustrations that will inspire you to uncover your hidden talents and goals. Through inspiring stories about some of the people who have helped create the Martials Arts universe, readers will be encouraged to create their own games that will allow them to use the mind, body, and soul in order to reach their full potential in life.

What is most interesting about the book is that it is not simply another “how to” book on how to gamble your way to riches. Rather, the book helps you to unlock your mind so that you can access your subconscious mind where you can find all kinds of creative and fun ways to let loose and forget about all the negative thoughts plaguing your life. The book also gives valuable tips on how to get rid of negative habits such as jealousy, pride, fear, worry, and worry. By using the techniques found in Think and Grow Rich, you can be able to release negative emotions from your mind so that they can no longer control your life. Instead, you can live a happy and fulfilling life free from the anxieties of the past. Check out to learn more info.

Read also Can You Trust Your Self Defense Instructor’s Knowledge?


Choosing the Right MMA Equipment

Mixed martial arts (MMA) are very popular these days. So popular, that many people decide to take classes for themselves to use as self-defense. This requires the purchase of proper MMA equipment.

MMA is considered a sport and originates from a variety of martial arts and fighting techniques. This is a full-contact combat sport that many find rather brutal. Both traditional and non-traditional martial arts techniques are used in competitions held around the world.

Every day people take up mixed martial arts sports.

Learning mixed martial arts helps people focus their mental energy and channel it in self-defense. Intense training is required to master mixed martial arts. However, to learn them properly, one must acquire the right MMA equipment for the particular style they choose to study. It basically starts with the right clothes.

There is a variety of MMA equipment that fighters use to help prevent injuries and increase their safety. The categories range from gloves to mouth guards and helmets. When it comes to choosing MMA gloves, they are available in open palm and closed palm styles. Gloves are very popular because they don’t interfere with flexibility or grip. The focus glove is also a very important part of the MMA equipment. The gloves comfortably bend to fit, which also prevents hand cramps.

Most MMA fighters will agree that the most critical MMA equipment to wear is a mouth guard. A mouth guard not only protects your teeth and mouth, but wearing a mouth guard properly will also prevent you from suffering a concussion with a blow to the teeth.

Of course, protection during stand up training and combat is a must.

The MMA equipment needed is a helmet made of thick and rubbery material. These types of helmets are heavier and more durable and the protection they provide is stellar.

Remember, different forms of mixed martial arts require different types of MMA equipment. However, the focus should always be on the free movement of the person wearing the equipment. MMA clothing and equipment designed for mixed martial arts is designed to provide the wearer with protection of vital organs as well as complete mobility. This makes finding the right MMA equipment essential to be able to properly learn any kind of mixed marriage.

Once you have the basic MMA equipment purchased, you can rest easy knowing that you will be properly protected when you begin your training. Your friends and family may feel better too, knowing you will be protected!

Read also Think You Will Never Be Attacked? Think again


Jake Shannon – Battle Library

Learn the basics of martial arts and real fighting games which are very popular and technically creative in this modern game world.

Learn Facts About REAL FIGHTS From The Man Over There!

Dear friend, Forget everything you thought you might know about martial arts and pay close attention to the words you are about to read. If you have spent any amount of time in the martial arts then you know it is a game of “physical chess.”

Just as important as strength and condition (and some say more important) is knowledge. The difference between winning and losing often boils down to which player sees opportunities that his opponent doesn’t take. These days mixed martial arts and grappling submission are very popular. It looks like there’s a new gym at every other strip mall these days. The sad fact is that the majority of these places teach the same material. This presents an opportunity for competitors who think outside the box!

WARNING: Some of these techniques may now be illegal and be considered “as unsportsmanlike” …

Jake Shannon has compiled out-of-print classics from his personal Western Martial Arts library, along with other original items he has revealed, PLUS some exclusive interviews; ALL THE HARD WORK AND MONOTON HAVE BEEN DONE FOR YOU.

Be aware that the money paid for original RARE content in all of these volumes is literally scanty. Now that all is said and done, what is in the hands of only the elite, privileged few (thousands of pages of incredible and almost forgotten information) has been preserved and provided for you!

This package includes:

Authoritative Encyclopedia of Scientific Wrestling, FOURTH VOLUMES:

  1. Wrestling I, II, & amp; III by Ed “Strangler” Lewis – Extensive range of nelson holds – Learn the Jack-Knife Arm Scissors, Lewis’s famous headlock and hiplock, toe grip (including step-over toe hold), and tons more …
  2. Wrestling and the Art of Jiu-Jitsu by Earl Leiderman – Includes rules for wrestling Catch-As-Catch Can, Greco-Roman, Side-Hold, and Cumberland & amp; Westmoreland. – Learn Flying Mare, standing and half nelson groin, double wrists, head scissors, and more.
  3. Quotes from the very rare and very hard to find Wrestle to Win by Spyro Vorres. … and much more.
  4. The Life of a Burns Farmer (filled with lots of instructional photos and large chapters such as “Farmer Burns Time Theory” and “The Art of Self-Protection”)
  5. The Complete Science of Wrestling by Champion G. Hackenschmidt (read his thoughts on “Greco-Roman, Ju-Jitsu, and Other Styles of Wrestling Priceless Training for Catch-As-Catch-Can” and “The Physical Qualities of Wrestlers and How They Should Be Cultivated”
  6. Modern Wrestling Held by Former Olympic Champion E.R.Voigt (learn the brutal “Cross-Bar Toe Hold”, “King Pin”, and more!).
  7. Also, an exclusive interview with one of the last surviving Catch-As-Catch-Can SAH authorities, Billy Wicks!
  8. Exclusive interview with Yoshiaki “Kumicho” Fujiwara
  9. Wrestliana; Or, Historical Records of Ancient and Modern Wrestling by W. Litt
  10. How to Wrestle Spalding in a Pose by Jenkins and Hackenschmidt
  11. You Don’t Have To Be As Big As Other Men; The story of Tom Jenkins by Colonel Red Reeder
  12. Scientific Wrestling by George Bothner
  13. Interview with Dick Cardinal
  14. The seminal historical work “From Milo to Londos” (used copies of this book currently fetch over $ 400!)
  15. Wrestling by Frank Gotch, World Champion
  16. Charles MacMahon’s Wrestling Course

Classical Pugilism and the Naked-Knuckle Boxing Companion, BOTH VOLUME FULL OF Classic Pugilism and the Naked-Book Boxing Companion

Introduction to Vintage Jiu-Jitsu

  1. Jiu-Jitsu Combat Tricks: Japanese Offensive and Defense Achievements in Private Encounters by H. Irving Hancock
  2. Ju-Jitsu Textbook As Practiced in Japan by World Champion S.K. Uyenishi
  3. Jiu-Jitsu by the American College of Physical Culture. Learn “scissor” takedowns, leglocks, arm locks, “devil handshakes”, throat grips, shoulder pinches, the proper way to travel, jiu-jitsu against boxers, breakfalls, and MUCH MORE!

This material has been in private hands for too long. Unfortunately, this will NEVER become common knowledge – because most people don’t have the courage to stand out above what other people do. But if you’ve lived with me so far -you aren’t like “most people” anyway.

Read also Choosing the Right MMA Equipment