Women’s MMA has exploded in popularity in recent years, and some of these fighters are highly talented and popular. In the regulated form of the sport, only women battle each other, not males.

What other MMA promotions are there besides the UFC?

If you’re interested in MMA but don’t want to watch the UFC, you may watch ONE Championship, which is one of the world’s fastest-growing MMA promotions. Ritu Phogat, an Indian women’s MMA fighter, made her debut there lately.


Martial arts training and awareness of the fighting efficiency of diverse techniques have altered substantially in the previous ten years due to these athletic events. While early fighters trained in a wide range of forms (from Sumo to Karate), current fighters often teach in a combination of only three: Amateur Wrestling (clinches and takedowns), Submission Wrestling (submissions and placement on the ground), and Kickboxing (primarily Muay Thai) (focusing on striking). Stand-up fighting, clinch fighting, and ground fighting is the three unique styles that correspond to the “parts of conflict” hypothesis, which states that battles may be divided into three phases, each requiring different skill sets: stand-up fighting, clinch fighting, and ground fighting. A fighter’s best tactic, according to the notion, is to find the phase in which he has the biggest advantage over his opponent and then compel the battle to take place in that phase. It appears that this is mostly right, in the sense that if you are equally proficient in all parts of the battle, you will be able to exploit your opponent’s vulnerabilities. The Ultimate Fighting Championship and Pride Fighting Championships are two well-known MMA organizations. See our history of mixed martial arts for additional information on the sport’s progression over time.

MMA’s main goal

The goal of the sport is to use striking, throwing, and grappling tactics to defeat your opponent. Although athletes in the early years of MMA, particularly in the UFC, tended to specialize in one martial art and be purely strikers and grapplers, most fighters today recognize the importance of cross-training to succeed in the sport.

Fighters will frequently have a foundation style, such as Brazilian Jiu-Jitsu. Still, they will additionally train in wrestling, Thai boxing, and western boxing to give them a well-rounded fighting approach. Being effective in modern MMA and regularly winning battles requires such a blend of styles in which you take the qualities of each.